Beauty and Health Tips
Article by Dr. Al Sears I’m stunned. I just went online and discovered other companies using my PACE articles – even excerpts from my book – to sell their own exercise programs. There are at least a dozen Google ads and YouTube videos on PACE, all of which have nothing to do with me or [...]
After suffering most of my life with extreme abdominal pain, ulcers, gall bladder issues (which were later removed through surgery, yech!) and then hitting 50 gaining weight and adding insult to injury with acid reflux, chronic gastritis, and GERD, I was wondering how this was supposed to be the best years of my life. Enjoying [...]
Heartburn starts as a feeling of heat or warmth, a burning sensation that is often accompanied by pain. It starts in the upper abdomen, just beneath the breastbone or sternum and can oftentimes be felt all the way through to your backbone because of what is called “referred pain.” This uncomfortable feeling may give you [...]
Dr. Al Sears has developed an incredible weight loss program called PACE and it is becoming a Growing Revolution. PACE is already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a [...]
Excerpted from Marla Xeno’s e-book 36 Potent Foods to Lose Weight & Live Healthy Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body [...]
As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It’s the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the [...]
Are there actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting [...]
Tai Chi (meaning Supreme Ultimate First [energy, source, etc.]) [source: Wikipedia] is an internal Chinese martial art often practiced for health reasons. Tai Chi postures help to stimulate the body, it’s organs and joints, through breathing and movement. Tai Chi fitness is practiced by many every day in China. It is also typically practiced for [...]
